Summer shifts everything—from schedules to energy to the way we connect as a family. In this episode, Mindy shares honest reflections and real-life practices for staying grounded, present, and in sync with your people—without forcing a perfect plan. From fire pit grounding to trivia game rituals and car ride conversations, this is about finding flow in the messy, beautiful in-between. Because as they grow, it all gets easier… and harder… and different. But presence still matters—maybe more than ever.

Empowered in Motion
Empowered in Motion Podcast
Where energy, strength, and healing unite—
Empowered in Motion is your go-to podcast for unlocking your full potential through movement, mindset, and holistic wellness.
Join us as we dive into conversations with martial artists, wellness experts, healers, and movement coaches who share actionable insights to help you build resilience, harness your energy, and heal from the inside out.
Expect inspiring stories, expert advice, and practical tools that empower you to move through life with confidence—whether you're looking to enhance physical strength, develop mental clarity, or embrace a lifestyle of empowerment.
Get ready to move, heal, and thrive—because empowerment starts with action.
Empowered in Motion Podcast
Where energy, strength, and healing unite—
Empowered in Motion is your go-to podcast for unlocking your full potential through movement, mindset, and holistic wellness.
Join us as we dive into conversations with martial artists, wellness experts, healers, and movement coaches who share actionable insights to help you build resilience, harness your energy, and heal from the inside out.
Expect inspiring stories, expert advice, and practical tools that empower you to move through life with confidence—whether you're looking to enhance physical strength, develop mental clarity, or embrace a lifestyle of empowerment.
Get ready to move, heal, and thrive—because empowerment starts with action.Listen on
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