In this special Father’s Day episode of Empowered in Motion, we’re exploring what it means to lead with presence, vulnerability, and strength.
Mindy sits down with Sean Hanlon, host of The Release Valve podcast, father, and mental health advocate, for a powerful conversation on fatherhood, emotional wellness, and breaking generational patterns.
This episode is about more than parenting—it’s about creating space for growth, healing, and redefining what strength really looks like.
Whether you’re a dad, love a dad, or are healing your own story—this one’s for you.
Links & Resources:
🎧 Listen to The Release Valve Podcast: Spotify
🌐 Follow Sean Hanlon on Instagram: @thereleasevalve
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