This radiant bonus episode is your invitation to pause, soak in the sunshine, and reconnect with your own inner glow. Join host Mindy Ruddock—movement mentor, intuitive guide, and your go-to Wellness Witch—as she shares simple, soul-nourishing rituals to help you flow through summer with intention, ease, and a little bit of magic. From solar plexus healing to energy check-ins and sun-kissed practices, this is your seasonal reset for body, mind, and spirit.
Perfect for: overwhelmed moms, intuitive seekers, flow chasers, and anyone craving a softer summer
Featuring: sun salutes, citrus baths, energy check-ins, and the “Sun Seal” grounding ritual
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